Healthy Eating


Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I had gained some weight, and I didn’t feel so hot.
My doctor said eating right doesn’t have to be complicated, but it would solve my physical problems. He said just think in colors. Fill your plate with bright colors: greens, yellows, reds, etc and keep a balance between all colors.
After I got home, I assembled a bowl of peanut M&Ms with equal amounts of green, yellow and red. After I ate it, I felt better immediately. I never knew eating right could be so easy.

571730cookie-checkHealthy Eating


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